Book a Free 20-Minute Connect Call
A simple, no-pressure conversation to help you get started.
You can use this time to:
- Talk briefly about what’s going on
- Ask any questions about counselling
- See if working together feels like the right fit
Send a Message
If you’re not quite ready to book, you can send a message below.
I will endeavour to respond to your enquiry within 48 hours. If your matter is urgent, please seek immediate support from appropriate crisis services.
Contact Details
What happens next?
Once you reach out:
- I will review your message or booking
- You will receive a confirmation email
- If you booked a Connect Call, you will receive session details and link
- If you sent an enquiry, I will respond as soon as possible (within 48 hours)
No pressure. No expectations. Just a conversation.
Crisis Support Information (Australia)
If you are in immediate danger or need urgent help, please seek support through the following services:
Emergency Services (24/7):
Call 000 for immediate assistance
Lifeline (24/7 Crisis Support):
Call 13 11 14 or visit https://www.lifeline.org.au
Beyond Blue (Mental Health Support):
Call 1300 22 4636 or visit https://www.beyondblue.org.au
Suicide Call Back Service (24/7):
Call 1300 659 467 or visit https://www.suicidecallbackservice.org.au
A final note
You don’t need to have everything figured out before reaching out.
Sometimes the first step is simply starting the conversation.
Support is here when you’re ready.
